Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies highlighted by Cleveland Clinic’s Dr. Mark Hyman. Adults over 60 see maximum benefits at 6,000-8,000 steps daily, while younger adults benefit from 8,000-10,000 steps. Walking boosts cardiovascular health, regulates blood sugar, aids weight management, enhances mental well-being, and strengthens the immune system.
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