Symptoms of Vitamin D deficiency in your hair and skin

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency. Known as the “sunshine vitamin”, Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. When your body lacks enough vitamin D, it can show up in subtle but important ways, especially in your hair and skin. Here are some signs that you need some Vitamin D